Christopher David Handbury

What is Qigong?
A Step-By Step Guide to Growing a Successful Daily Practise of Qigong

Since its release in 2018 'What is Qigong?' it has reached a global audience gaining praise and recognition as a valuable training guide for those interested in learning Ba Duan Jin Qigong.

Foreword by Sifu Tony Dove - Direct disciple of Master Lam Kam Chuen.

If you are looking to start practising Ba Duan Jin Qigong, this is a 'MUST HAVE' health book for everyone!

"What is Qigong? What are the benefits? and how to get started! All this will be answered in this easy to follow step-by-step guide to growing your own daily practice of Qigong. Each section is beautifully illustrated with detailed artwork and helpful images to make your learning experience fun, educational and most importantly, easy to follow.

What is Qigong? Includes Author insights, training tips and advice for new students, seasoned players or budding health guru's. So, whether you're 18 or 80! , a rock star or rock collector! You too will benefit from this simple, but profoundly healing system and enjoy a life with less pain, less stress and more energy! What more could you want?!

Available in Paperback and Kindle Editions

Treat Your Own Neck Pain
A step-by-step guide to self-treating neck pain and emotional stress

If you find yourself experiencing daily neck pain, migraines, muzzy thinking, anxiety or the tensions of stress and poor sleep patterns, this book will help you to feel better... physically and emotionally.

My journey into traditional medicine and healing began in 2002 following a car accident that me with a debilitating neck injury and the experience of chronic daily pain. 

In this book I share the methods and techniques I have used personally and taught many patients and students to help ease chronic neck pain and the feelings of stress that come with daily discomfort.

This informative guide will show you how to:

• Self-treat pain when you need it most  and unlock energy points for faster healing
• Reduce pain for better sleep and ease the emotional stress of injury
• Regain a sense of well-being and vitality
• Help to reduce to severity of headaches and tension pains

Available in Paperback and Kindle Editions

Grow Your Flow
Balancing the Elements (Food, Massage and Qigong)

Join Christopher for the third book of his Qigong and Self-healing journey as he shares his knowledge, thoughts and ideas to help you improve your energy, health, wellbeing and Qigong practice.

Discover what drains your energy and what can make it stronger. Learn how to use the five phases of Metal, Water, Wood, Fire and Earth to balance your health AND smile bigger!

Explore the flavours of foods, self-healing massage, Ba Duan Jin Qigong and the natural elements around you to restore a sense of youth and wellbeing.

• Cultivate and nurture self-attention.
• Recognise patterns of poor health
• Make food choices that help restore internal power.
• Reduce elements of life that drain energy.
• Self-treat to lift fatigue and emotional stress.
• Reconnect your body, mind and spirit with ease.

A great book for existing students of Ba Duan Jin Qigong and those looking for an entry into Traditional Chinese Medicine and the Five Elements. If you are looking for a way to connect your mind and body to heal pain and injury this is the book for you!

Available in Paperback, Kindle and NEW! PDF Editions

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